Eden Foods, Bonito Flakes, 1.05 oz (30 g)

Type:
null
Availability:
In-Stock

$6.81 USD

Description

  • Aged and Dried

Bonito Flakes - impart a deep savory flavor to dashi noodle broth and soup stocks. Wild caught tuna is filleted, steamed, smoked, aged, dried to wood-like hardness, and shaved into fine flakes, just as they have been for more than 1,000 years. A versatile savory seasoning, put them on salads, vegetables, tofu, and in soups, stews, and broths.

Suggested Use

For Dashi Soup Stock or Noodle Broth:

Boil 5 cups water with a 4-5" piece of Kombu. When it boils add 1/2 cup of Bonito Flakes, remove from heat and strain the Kombu and Bonito. Add shoyu soy sauce for a flavor enhancing noodle broth.

Other Ingredients

Dried shaved skipjack tuna fish (Katsuwonus pelamis), traditional hardwood smoke.

Contains fish.

Supplement Facts
Serving Size: 2 Tbsp. (1.5 g)
Servings Per Container: 20
  Amount Per Serving %DV*
Calories 0  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 1 mg 0%
Sodium 0 mg 0%
Potassium 15 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g  
Protein 1 g 2%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
* Percent Daily Values are based on 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g

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